Posts tagged exercise

Photo 3595
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Posted 1 month ago
acceleratedfitness: tire flip - great all round fitness

acceleratedfitness:

tire flip - great all round fitness

(Source: topfilmgifs)

via thisuphillbattle
Photo 444
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Posted 2 months ago
crazysexyfierce: healthcraves: 33 Resistance Band Exercises You Can Do Anywhere Cool beans! I wish I had this last week. Zoom

crazysexyfierce:

healthcraves:

33 Resistance Band Exercises You Can Do Anywhere

Cool beans! I wish I had this last week.

via crazysexyfierce
Video 24967
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Posted 2 months ago

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

(Source: getfitandsweat)

via thisuphillbattle
Photo 5278
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Posted 2 months ago
mayurasana: Want strong arms, a strong core, and impeccable balance? Side plank it up, babes. Zoom

mayurasana:

Want strong arms, a strong core, and impeccable balance? Side plank it up, babes.

(Source: mayur-asana)

via crazysexyfierce
Link 1
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Posted 3 months ago

Tricep Exercises

A bunch of awesome tricep exercises. :) 

Photo 3492
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Posted 3 months ago
getfitwithnic: How to get “Beach Body” ready for the summer Hey Ladies,  You have 4month to get that Body Right and Tight for the Summer.. Can you do it? I have an ALL CARDIO workout for you 1min invisible Jump Rope 2X 40 Lunge Jumps 2X 35sec Swimmers  1X 65 Mountain Climbers Do any Crunch of your choice (For Abs)  1X 35 Shuffle Punches (All workouts are demostrated on youtube) GOODLUCK!!!! Zoom

getfitwithnic:

How to get “Beach Body” ready for the summer

Hey Ladies, 

You have 4month to get that Body Right and Tight for the Summer..

Can you do it?

I have an ALL CARDIO workout for you

1min invisible Jump Rope

2X 40 Lunge Jumps

2X 35sec Swimmers 

1X 65 Mountain Climbers

Do any Crunch of your choice (For Abs) 

1X 35 Shuffle Punches

(All workouts are demostrated on youtube)

GOODLUCK!!!!

via thisuphillbattle
Photo 13066
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Posted 3 months ago
via ncfit
Photo 1311
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Posted 4 months ago
the-fitspirational-blonde: This is GREAT!!! Get educated about your body, it’ll help you to know what exercises are good for what muscles! Xox Brittany The-Fitspirational-Blonde

the-fitspirational-blonde:

This is GREAT!!!

Get educated about your body, it’ll help you to know what exercises are good for what muscles!

Xox Brittany

The-Fitspirational-Blonde

(Source: findmotivation-justdoit)

via pinkiipromise
Text 2
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Posted 6 months ago

Guess who has a gym pass again

And guess who has re-ignited her fitness goals.

And guess who can hardly walk and lift a cup of water.

This guy right here!

So lets jot down where I’m at, at the gym!

  • Military press 30x10x2 (those small curvy barbells? What are they called?)
  • Squat 30x10x3 (same weird small barbells)
  • Bent over row 30x10x2 (again ^ )
  • This weird triceps (bicep?) machine that you sit and push the handle down 70x20, 75x15, 80x10, 80x7
  • A triceps machine that you sit and PULL the handles down 30x10, 30x7 
  • Squat machine 90x15, 105x10, 105x10
  • Row machine 5min 280-305/500mp (? I don’t know what that means but whatever)
  • Dumbbell military press 10x10x2
  • Holding the dumbbells out to the sides 10x10secx2
  • Holding the dumbbells out in front of myself 10x10secx2 (holy assholes it hurt so bad)
  • Dumbbell bicep curl 10x10x5 (time to go up in weight!)
  • Dumbbell chest to shoulder thing (I am bad at names) 10x10x2

Done in 35min

 It felt good and I was pleasantly surprised! The last time I used any of these machines I could barely do HALF of the weight. The muscles I built on my own time using my own free weights haven’t disintegrated! Yay! Clearly I am awful with names so if you happen to know what the things I described are called that would be awesome!?

Photo 12
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Posted 7 months ago
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