How to get “Beach Body” ready for the summer
You have 4month to get that Body Right and Tight for the Summer..
Can you do it?
I have an ALL CARDIO workout for you
1min invisible Jump Rope
2X 40 Lunge Jumps
2X 35sec Swimmers
1X 65 Mountain Climbers
Do any Crunch of your choice (For Abs)
1X 35 Shuffle Punches
(All workouts are demostrated on youtube)
And guess who has re-ignited her fitness goals.
And guess who can hardly walk and lift a cup of water.
This guy right here!
So lets jot down where I’m at, at the gym!
Done in 35min
It felt good and I was pleasantly surprised! The last time I used any of these machines I could barely do HALF of the weight. The muscles I built on my own time using my own free weights haven’t disintegrated! Yay! Clearly I am awful with names so if you happen to know what the things I described are called that would be awesome!?