Posts tagged health

Posted 1 month ago
Posted 2 months ago
Posted 2 months ago

crazysexyfierce:

healthcraves:

33 Resistance Band Exercises You Can Do Anywhere

Cool beans! I wish I had this last week.

Posted 2 months ago

beautifulpicturesofhealthyfood:

A healthy and refreshing green apple and spinach smoothie…RECIPE

Posted 2 months ago
Posted 2 months ago

arthlete:

My sister said this looks like me. It must be the arms and thighs! :P

Posted 2 months ago

You guys should follow me on Fitocracy.com

https://www.fitocracy.com/profile/IamDoll/

or search IamDoll :)

It’s an awesome website where you log your activity and join groups according to your goals/health interests and for each exercise you do you gain points and level up! xD Like a video game character!! :D 

Posted 2 months ago

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, stronger. Remember that.

(Source: skinny-mini-beauty)

Posted 2 months ago

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

(Source: getfitandsweat)

Posted 2 months ago

Crazy Sexy Fierce!: dancetakesstrength replied to your post: My Curried Coconut Sweet...

crazysexyfierce:

imagedancetakesstrength replied to your post: My Curried Coconut Sweet potato & Carrot soup is simmering away in the kitchen.

Where could I get the recipe? :)

Right here! :) Please bear in mind that the measurements aren’t necessarily accurate, ESPECIALLY with the spices - since…