(Source: zookey)
33 Resistance Band Exercises You Can Do Anywhere
Cool beans! I wish I had this last week.
beautifulpicturesofhealthyfood:
A healthy and refreshing green apple and spinach smoothie…RECIPE
https://www.fitocracy.com/profile/IamDoll/
or search IamDoll :)
It’s an awesome website where you log your activity and join groups according to your goals/health interests and for each exercise you do you gain points and level up! xD Like a video game character!! :D
(Source: skinny-mini-beauty)
HOT ABS IN 4 MINUTES:
- 4 EXERCISES
- 20 SECONDS ON
- 10 SECONDS OFF
- REPEAT FOR 2 ROUNDS!
flat abs pilates workout | (x)
- High knees (drive ‘em up)
- Squat jumps (get high - drop low)
- Squat thrust (mountain climbers)
- Knee grabs (work your abs!)
(Source: getfitandsweat)
dancetakesstrength replied to your post: My Curried Coconut Sweet potato & Carrot soup is simmering away in the kitchen.
Where could I get the recipe? :)Right here! :) Please bear in mind that the measurements aren’t necessarily accurate, ESPECIALLY with the spices - since…