Posts tagged myexercises

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Posted 1 month ago
acceleratedfitness: tire flip - great all round fitness

acceleratedfitness:

tire flip - great all round fitness

(Source: topfilmgifs)

via thisuphillbattle
Video 24983
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Posted 3 months ago

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

(Source: getfitandsweat)

via thisuphillbattle
Photo 5277
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Posted 3 months ago
mayurasana: Want strong arms, a strong core, and impeccable balance? Side plank it up, babes. Zoom

mayurasana:

Want strong arms, a strong core, and impeccable balance? Side plank it up, babes.

(Source: mayur-asana)

via crazysexyfierce
Photo 5648
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Posted 3 months ago
crystalddoyle: Focus on form to protect your body Zoom

crystalddoyle:

Focus on form to protect your body

via funeralformyfat
Link 1
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Posted 3 months ago

Tricep Exercises

A bunch of awesome tricep exercises. :) 

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Posted 4 months ago
getfitwithnic: How to get “Beach Body” ready for the summer Hey Ladies,  You have 4month to get that Body Right and Tight for the Summer.. Can you do it? I have an ALL CARDIO workout for you 1min invisible Jump Rope 2X 40 Lunge Jumps 2X 35sec Swimmers  1X 65 Mountain Climbers Do any Crunch of your choice (For Abs)  1X 35 Shuffle Punches (All workouts are demostrated on youtube) GOODLUCK!!!! Zoom

getfitwithnic:

How to get “Beach Body” ready for the summer

Hey Ladies, 

You have 4month to get that Body Right and Tight for the Summer..

Can you do it?

I have an ALL CARDIO workout for you

1min invisible Jump Rope

2X 40 Lunge Jumps

2X 35sec Swimmers 

1X 65 Mountain Climbers

Do any Crunch of your choice (For Abs) 

1X 35 Shuffle Punches

(All workouts are demostrated on youtube)

GOODLUCK!!!!

via thisuphillbattle
Photo 13079
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Posted 4 months ago
via ncfit
Photo 1311
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Posted 4 months ago
the-fitspirational-blonde: This is GREAT!!! Get educated about your body, it’ll help you to know what exercises are good for what muscles! Xox Brittany The-Fitspirational-Blonde

the-fitspirational-blonde:

This is GREAT!!!

Get educated about your body, it’ll help you to know what exercises are good for what muscles!

Xox Brittany

The-Fitspirational-Blonde

(Source: findmotivation-justdoit)

via pinkiipromise
Text 2
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Posted 6 months ago

Yesterday’s workout

  • Squat 30x10x2, then just 10 no-weight 
  • Barbell bent over row 30x10x1
  • Dumbbell bicep curls 12.5x10x2 L 12.5x10x2 R
  • Dumbbell military press 12.5x10x1
  • Dumbbell chest-shoulder 12.5x10x2 L 12.5x10x2 R
  • Holding the dumbbell out to the sides 10x10secx1 L 10x10secx1 R
  • Holding the dumbbell out in front of you 10x10secx1 L 10x10secx1 R
  • Triceps machine PUSH 80x10x2, 90x10x2 (Yay!! I MOVED UP IN WEIGHT!!)
  • Bicep curl machine 55x10x2, 60x6x1
  • Back and biceps machine PULL 60x10x3
  • Standing exercise ball thing that you lean against which dangles your legs (lol) 15 total
  • Treadmill 10min

45min total

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Posted 6 months ago

Tiny workout

  • 10 of me squatting my 60ib sister
  • 20 lunges while me carrying my 60ib sister
  • Walking around Costco for an hour

Hey, it counts! Hehe~